It's treating the Whole YOU! Holistic Wellness is a multidimensional approach to wellness that simultaneously assesses the mental, physical, emotional, and spiritual components of health. It takes a look at our lives in a 360-degree view including social, occupational, financial wellness, and anything else in our environments which impacts our wellbeing.
You are an active participant in the health decisions and healing processes, including wellness-oriented lifestyle choices. Holistic approaches to health are derived from ancient healing traditions that help to achieve higher levels of wellness and prevent disease. These approaches include use of traditional medical systems, mind-body-spirit interventions, manipulative and body-based approaches, biological based therapies and energy therapies. These traditional holistic approaches focus on the use of food, herbs, supplements, teas, homeopathic remedies, and essential oils as “medicine”. Some holistic practices include movement by way of exercise or dancing, singing or chanting, sound and vibration, drumming, prayer, meditation, mindfulness, guided imagery, yoga, therapeutic touch, reiki and other energy therapies, and ayurveda. Most of these approaches are used in combination with each other and with conventional medicine to provide a holistic and integrated approach to health.
At Embody Wellness, we believe in the power of peaceful, blissful, healthy living. We offer personalized coaching to help you achieve your wellness goals, whether you are having physical symptoms such as headaches, trouble sleeping, anxiety, muscle pain, or you want to lose weight, manage stress, or simply feel better in your mind and body. Our approach is holistic, taking into account the interconnectedness of your physical, emotional, and spiritual health. With our support, you can make expansive, sustainable changes that will improve your quality of life for years to come.